Question 1

What is a Barre class?

Accepted Answer

Barre is a balanced, mind/body strengthening and stretching technique centered on the core muscles, that creates strong, lean, and flexible muscles. After a thorough warm-up that includes arm weights, we use the barre for support, balance, and bracing to work the thigh and gluteal muscles. While the abdominals are a major component of every exercise at Crowe Barre, we complete the class with a core-focused section, using both the barre and mat work, followed with a Savasana and final stretch series to help you leave the studio focused and energized.

Question 2

What is the difference between Barre and Circuit + Core Classes?

Accepted Answer

Barre classes use a support such as a barre, chair, countertop, windowsill, or even a wall. Circuits + Core class is a HIIT (high intensity interval training) class, which uses only a mat and does not require a support.  Sneakers are recommended for this class, but not required.

Question 3

Is Barre for me?

Accepted Answer

Barre classes are for everyone! Our classes are designed to teach anyone of any fitness background, and will teach you how to build strength while moving from optimal body position and alignment. We will guide you through your class with enhancements to help you get the most out of your workout. We can also give you specific modifications if you have any injuries or limitations.

Question 4

Do I need a dance or fitness background to take a barre class?

Accepted Answer

No! Anyone can, and should try barre classes.  No previous dance or fitness experience is required.

Question 5

Can I take barre class if I have an injury or am pregnant?

Accepted Answer

Yes! Let your teacher know privately before class about your pregnancy and/or specific injury, and we will help you to safely modify class.

Question 6

What do I need to take an In-Studio class?

Accepted Answer

Please wear comfortable workout clothes to classes. We require socks for the barre classes and we sell grippy socks at the studio if you need them. We recommend sneakers for the Circuits + Core classes and you can wear socks, sneakers, or bare feet for the Barre Cardio classes.  We will supply all the props for the classes!

Question 7

What is a Livestream Crowe Barre class?

Accepted Answer

Livestream Crowe Barre classes are 50 minutes long, and target all of your major muscle groups using either your own bodyweight or hand weights.  These classes focus on form and alignment to build strength and flexibility, and are taught via the Zoom app.

Question 8

How do I connect to a Livestream barre class?

Accepted Answer

Once you sign up for class, you will receive an email confirming your reservation.  You will then receive a separate email 20 minutes prior to the start of class with a unique Zoom link.  You will need an account on Zoom to use the link.

Question 9

What do I need to take a Livestream barre class?

Accepted Answer

Classes can be taken on any device, such as a computer, tablet or smartphone, and are accessed via the Zoom app. You will need an account on Zoom to access the unique link you will receive for class when you sign up.  Download Zoom here.   A mat or carpeted space for floor work such as planks, pushups and abdominals. A stretch belt, resistance band or loop, or towel for stretching Hand weights: 2-5 lbs recommended for barre classes (cans or bottles can substitute)

Question 10

Do you offer private barre classes?

Accepted Answer

Yes! Reach out to us through our contact form to schedule a private or small group class.

Question 11

What is your COVID-19 vaccination policy?

Accepted Answer

As of October 1st, 2021, Crowe Barre Studio will require a one-time proof of full vaccination for COVID-19 for anyone teaching, working or taking class in person at 47 Lincoln Street, Newton Highlands MA.  This decision is one we have made as a business and is based on maintaining the health and safety of our employees, guests and community.   If you are fully vaccinated, please email documentation to denise@crowebarre.com, or please plan to arrive early and show your documentation to the Front Desk Team before class.  Your account will then be tagged and there will be no need to show your documentation in the future.   If you are unvaccinated, please know that we will be more than happy to assist with booking or re-booking into one of our Livestream or Recorded class options.

Question 12

Booking window

Accepted Answer

The booking window will close five minutes prior to the start of class for both Livestream and In-Studio classes.

Question 13

Cancellation Policy

Accepted Answer

You may cancel a Livestream or In-Studio class online or by calling the studio without penalty up to three (3) hours before the start of class.

Question 14

Arrival time/check in

Accepted Answer

We recommend arriving 15 minutes before the start of class to check in with our front desk, present your proof of COVID vaccination (if it is not on file), and store your belongings in a locker in our changing room.   For your safety and the safety of the class, you will not be permitted to enter class if you arrive more than 10 minutes past the start time.

Question 15

Waitlist

Accepted Answer

When a class is full, you can join the waitlist. Joining the waitlist is just like signing up for class, meaning you will need class credits in your account to join.    As spots become available, they will be allocated on a first-come, first-served basis.  You will be notified via email if you are added to class from the waitlist.    Please cancel your spot if you no longer wish to be on the waitlist, which you can do at any point without penalty if you have not already been added to class.

Question 16

Missed Classes

Accepted Answer

General policy: If you do not attend a class that you have booked (and have not cancelled within 3 hours before the start of class) this class credit will be lost.  Please contact us regarding any illnesses or extenuating circumstances  and we will be happy to discuss further.   Illness policy: If you are feeling unwell or are otherwise experiencing any symptoms of COVID-19 or other illness, please stay home. We will work with you to rebook when you are feeling better!

Question 17

What should I know before my first class?

Accepted Answer

We invite new guests to arrive early so that your first class in our studio can be a fun and stress-free experience! Please arrive 15 minutes early for your first class so that you may get settled, tour our studio and meet your teacher.

Question 18

Are there any points of etiquette for class?

Accepted Answer

Please consider leaving your phone outside the classroom in one of our lockers with all your other belongings during your class.  You will reap the mental benefits!   Please tell your teacher if you need to leave class early for any reason, and please do stay for the duration of class, including Savasana and final stretches!

Question 19

I’ve heard barre classes are tough! Will I be able to do this?

Accepted Answer

Barre classes are taught via progressed sequences, always starting from the most basic position.  In this way, everyone from beginners to the most advanced practitioners can take class together.  While your teacher will encourage you to leave your comfort zone and challenge yourself, you are in charge of how far to take each exercise.  Our classroom environment is non-judgmental and non-competitive, so you can feel safe to both push your limits and pull back when necessary.

Question 20

Why are socks required for Barre classes?

Accepted Answer

We require socks (or feet otherwise covered) for barre classes to keep the mats and barres clean, since students are asked to put their feet to the barre for certain exercises and stretches.  We also recommend them to keep your body warm.  Barre is an interval-based exercise technique, with alternating strength and stretch segments.  Socks help keep heat in the body during the stretch segments.

Question 21

Studio Amenities

Accepted Answer

Lockers with studio-issued keys Changing room with shower 2 gender neutral bathrooms Hair dryers with styling products Complimentary towels, shampoo/conditioner and shower gel Complimentary studio towels Purified water station Complimentary coffee station

Question 22

Parking and Transportation

Accepted Answer

Parking is available in several places around the studio:    The Hartford Street municipal lot is directly across the street from the studio. 2-hour parking is available on Lincoln, Chester and Bowdoin Streets, and Erie Avenue adjacent to the studio. 1-hour parking is available on Lincoln, Hartford and Columbus Streets adjacent to the studio.     The Newton Highlands T Station on the Green Line D branch is located at the intersection of Walnut and Lincoln Streets.